What is habit stacking?

Habit stacking is a proven productivity technique that pairs a new, desired behavior with an existing, automatic daily routine. By using an established habit as a natural trigger, you bypass the need for relying on willpower, making it significantly easier to build consistent routines.

After I pour my morning coffee, I will write down my top priority for the day. The coffee is the trigger; the new habit stacks right on top.

How the app works

1. Add a habit and the date you started it.
2. Keep your streak — the app tracks how many days you've kept each habit.
3. Watch habits level up as streaks pass 1, 21, 100, and 365 days.

Get started free Go to my Habits